One Day Mindfulness Retreat, hosted by Lakeland Meditation Group.
Participants will enjoy:
-A safe environment for learning and support
-Understanding the role of the brain in anxiety
-Recent research about the efficacy of meditation for anxiety
-Healthy vegetarian lunch and snacks to support your learning experience
-Practice periods with plenty of time for question and answer
Course Taught by Andy Quinn
When: 9AM-5PM, Saturday May 2, 2020
Where: Unitarian Universalist Congregation of Lakeland.
3140 Troy Ave, Lakeland, Florida 33803
Cost: $20 deposit/donation to Lakeland Meditation Group. Additional donations are appreciated!
To Register : Contact Joe Martin at joechmartin@gmail.com for more information or to reserve your spot. Fees can also be payed via this site.