Meditation Basics

May 7 – June 11, 2020, hosted by Lakeland Meditation Group.

Teacher: Sharon Hodges

What to Expect

An opportunity for learning, sharing, and guided meditation practice. This course offers an exploration of mindfulness meditation that includes practical strategies for cultivating present moment awareness as well as exploration of the insight and support mindfulness can bring to our lives. This course will be open to the public and welcomes participants of diverse cultural and ethnic backgrounds.

Course Dates/Times

Weekly for 6 consecutive Thursday evening sessions, from 6:30 – 7:45 PM.

Beginning May 7th 2020.

See Retreats, Classes and resources page for details.