Upcoming online class

Meditation Basics May 7 – June 11, 2020, hosted by Lakeland Meditation Group. Teacher: Sharon Hodges What to Expect An opportunity for learning, sharing, and guided meditation practice. This course offers an exploration of mindfulness meditation that includes...

Meditation Myths

“I tried meditation, I couldn’t do it. There were too many thoughts, I couldn’t stop thinking.” This attitude assumes that pure meditation involves attaining a quiet mind absolutely free from thinking. A more encouraging way to understand meditation is that it is the...

COVID-19 Update:

Hello Dharma Brothers and Sisters!  All live activities for our group are temporarily suspended….. The May 2, 2020 one day retreat “Calming the Anxious Mind: A Meditative Approach” is still scheduled and not cancelled More information to...

Calming the Anxious Mind: A Meditative Approach

One Day Mindfulness Retreat, hosted by Lakeland Meditation Group. Participants will enjoy: -A safe environment for learning and support -Understanding the role of the brain in anxiety -Recent research about the efficacy of meditation for anxiety -Healthy vegetarian...

Insight Meditation to Lessen Anxiety

Frequently someone dashes to the emergency room for chest pain and difficulty breathing, and the doctor insist “go see a therapist!”  Sometimes friends do not come to our parties and we are baffled, “why?” And when we walk about town, we see people who are not able to...