Open Your Hearts: One Day Compassion (Tonglen) Meditation Retreat

                       Saturday September 21, 2019 9AM—5PM                           Unitarian Universalist Congregation of Lakeland                                   3140 Troy Ave, Lakeland, Florida 33803                      For beginners and experienced meditators...

Insight Meditation to Lessen Anxiety

Frequently someone dashes to the emergency room for chest pain and difficulty breathing, and the doctor insist “go see a therapist!”  Sometimes friends do not come to our parties and we are baffled, “why?” And when we walk about town, we see people who are not able to...